O Lifting WOD Week 2 Day 2

Day 2 1.- P. Sn Bel Knee 60%(2×3) 65%(2×3) 70%x3 75%x3 15 reps
2.- Jerk behind neck 65%x3 70%x3 75%x3 80%(2×3) 15 reps
3.- Back Squat 60%(2×4) 65%x4 70%x3 75%(2×3) 80%3 85%(2×3) 27 reps
4.- Snatch pull 85%(2×3) 90%(2×3) 12 reps
5.- Ab work

One thought on “O Lifting WOD Week 2 Day 2

  1. Israel Gonzalez

    12/18/13 Week2/Day2
    Sorry I did not post in a couple of days had a busy weekend and went skiing yesterday. Pr’ed my Snatch/Squat Clean/Olympic Squat over the weekend.
    A- WU- 250M Row=50 Seconds + PVC OH Duck Walk FWD/Back/Power Snatch/Sots Press/OHS 30 Seconds each.
    B- Power Snatch- WU- 3@45/75 + WS- 3/3@105=60+3@115=65+3@125=70%
    C- BTN Jerk- WU- 3@125 + WS- 3@140=65+3@150=70+3@160=75+3/3@175=80%
    D- Front Squat- 4/4@155=60+4@170=65+3@185=70+3/3@195=75+3@210=80+3/3@225=85% (subbed front squat because I squatted on monday)
    E- Snatch Pull- WU- 3@135 + WS- 3/3@150=85+3/3@160=90%

    Reply

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