WOD for O Lifting Week 2 Day 3

Day 3 1.- Snatch 60%x3 65%x3 70%x3 75%x3 80%x3 15 reps
2.- C & J 60%x3 65%x3 70%x3 75%x3 80%x3 15 reps
3.- Back Squat 70%(2×4) 75%(2×4) 80%x4 85%(2×3) 26 reps
4.- Snatch pull 85%(2×3) 90%(2×3) 12 reps
5.- Ab work

One thought on “WOD for O Lifting Week 2 Day 3

  1. Israel Gonzalez

    12/19/13 Week 2/Day 3
    A- WU- 2 Rounds of: 2Minutes Max Calorie Row= Rd 1-34/Rd 2-39 Cal + PVC Squat Snatch- 20 Reps
    B- Snatch- 3@105=60/115=65/125=70/130=75/140=80%
    C- Clean & Jerk- 3@125=60/135=65/145=70/155=75/165=80%
    D- Olympic Squat- WU- 3@95/135/185 + WS- 4/4@220=70/4@235=75/250=80% + 3/3@265=85%
    E- Snatch Pull- 3/3@150=85/160=90%

    Reply

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