WOD for O Lifting Week 2 Day 4

Day 4 1.- Power Snatch 60%x3 65%x3 70%x3 73%(2×3) 15 reps
2.- Jerk Behind neck 65%(2×3) 70%(2×3) 75%x3 805×3 18 reps
3.- Front Squat 65%x5 70%x5 75%x5 80%x4 23 reps
4.- Ab work

One thought on “WOD for O Lifting Week 2 Day 4

  1. Israel Gonzalez

    12/20/13 Week2/Day4
    A- WU- For Time- 100 Double Unders= 1:03
    B- Power Snatch- WU- 3@45/75 + WS- 3@105=60/115=65/125=70/135=75/135=70%
    C- Jerk BTN- 3/3@140=65+3@150=70/160=75/175=80%
    D- Front Squat- 5@170=65/185=70/195=75+4@210=80%
    E- 10-5 GHD Sit Up (partial ROM) + GHR- 5/5/5/5/5/5

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

© Copyright Rizto Sports, All Rights Reserved 2013