WOD for O Lifting Week 2 Day 5

Day 5 1.- Snatch 60%x3 65%(2×3) 70%x3 75%x3 80%x3 18 reps
2.- C & J 55%x3 60%(2×3) 65%x3 70%x3 75%x3 18 reps
3.- Back Squat 55%x5 60%x5 65%x5 70%x4 75%x3 80%x5 30 reps
85%x3
4.- Snatch pull 85%(3×3) 90%(2×3) 12 reps

One thought on “WOD for O Lifting Week 2 Day 5

  1. Israel Gonzalez

    12/23/13 Week2/Day5
    A- WU- 500M Row+30 Box Jumps (30″)= 4:09 rx
    B- Snatch- WU- 3@45/75 + WS- 3@105=60+3/3@115=65+3@125=70+3@135=75+3@140=80%
    C- Clean & Jerk- 3@115=55+3/3@125=60+3@135=65/145=70/155=75%
    D- Olympic Squat- 5@170=55/185=60/200=65+4@215=70+3@235=75+5@250=80+3@265=85%
    E- Snatch Pull- 3/3/3@150=85+3/3@160=90%

    Reply

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