WOD for O Lifting Week 3 Day 4

Day 4 1.- P Snatch 60%x3 65%x3 70%x3 75%(2×3) 15 reps
2.- Jerk Behind Neck 65%(2×3) 70%(2×3) 75%(2×3) 80%x3 21 reps
3.- Front Squat 65%(2×5) 70%x5 75%x5 80%(2×5) 30 reps

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

© Copyright Rizto Sports, All Rights Reserved 2013