WOD for O Lifting Week 3 Day 5

Day 5 1.- Snatch 60%(2×3) 65% x 3 70%x3 75%(2×3) 80%x3 21 reps
2.- C & J 55%x3 60%(2×3) 65%x3 70%(2×3) 75%x3 21 reps
3.- Back Squat 55%x5 60%x5 65%x5 70%x5 75%x4 80%x4 31 reps
85%x3
4.- Snatch Pull 85%(2×3) 90%(2×3) 12 reps

One thought on “WOD for O Lifting Week 3 Day 5

  1. Israel Gonzalez

    1/20/14 Week 3/Day 5
    A- WU- half tabata: DU’s=174 + half tabata: box jumps (24″)= 9/8/8/9 (34)
    B- Snatch- WU- 3@45/75 + WS- 3/3@105=60/3@115=65/125=70 + 3/3@135=75+3@140=80%
    C- C&J- WS- 3@115=55+3/3@125=60+3@135=65+3/3@145=70+3@155=75%
    D- Squat- WS- 5@170=55/185=60/200=65/215=70+4@230=75/255=80+3@265=85%
    E- Ran out of time:(

    Reply

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