WOD for O Lifting Week 3 day 6

Day 6 1.- Snatch 65%x3 70%(2×3) 75%x3 80%x3 85%x3 90%x2 25 reps
80%x3 90%x2
2.- C & J 55%x3 60%x3 65%x3 70%x3 75% x3 80%x3 25 reps
85%x3 80%x2 90%x2
3.- Back Squat 50%x5 55%x4 60%x4 65%x4 70%(2×3) 75%x3 36 reps
80%(2×3) 85%x2 90%x2
4.- Snatch Pull 85%(2×3) 90%(2×3) 12 reps
Obs Macrocycle of preparation. High volume medium intensity. 508 rps. Snatch 120 reps, C&J 126, Squats 194
pulls 68

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

© Copyright Rizto Sports, All Rights Reserved 2013