WOD for O Lifting Week 4 day 2

Day 2 1.- P Snatch Below Knees 65%x3 70%(2×3) 75%x3 80%x3 83%x3 18 reps
2.- Jerk behind neck 70%x4 75%x3 80%(3×3) 20 reps
3.- Back Squat 60%x4 65%(2×4) 70%x3 75%x3 80%x3 83%(2×3) 27 reps
4.- Snatch Pulls 85%(2×3) 90%(2×3) 12 reps
5.- Ab work

One thought on “WOD for O Lifting Week 4 day 2

  1. Israel Gonzalez

    1/24/14 Week 4/Day 2
    A- WU- For Time: 100 Double Unders= 49 Seconds + 200M Run= 48 Seconds
    B- Power Snatch (below the knees)- WU- 3@20/45 + WS- 3@52=65/3/3@56=70/3@60=75/64=80/66kg=83%
    C- BTN Jerk- 4@70=70/3@73=75+3/3@78kg=80%
    D- Squat- 4@186=60+2/2@200/3@217=70/238=75/248=80+3/3@257lb=85%
    E- Snatch Pull- 3/3@68=85/72kg=90%

    Reply

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