WOD for O Lifting Week 4 Day 4

Day 4 1.- Power Snatch 60%x3 65%x3 70%x3 75%(2×3) 15 reps
2.- Jerk behind neck 65%(2×3) 70%(2×3) 75%x3 80%x3 18 reps
3.- Front Squat 65%x5 70%x5 75%x5 80%(2×5) 25 reps
4.- Ab work

One thought on “WOD for O Lifting Week 4 Day 4

  1. Israel Gonzalez

    1/29/31 Week 4/Day 4
    A- WU- 3 Minutes Row @ 80-90%= 791M
    B- Power Snatch- Wu- 3@20/45 + WS- 3@48=60/51=65/55=70/60=75/60kg=75%
    C- BTN Jerk- 3/3@63=65/68=70+3@73=75/78kg=80%
    D- Front Squat- 5@170=65/185=70/195=75/210=80/210lb=80%
    E- Not enough time for Abs:(

    Reply

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