WOD for O Lifting Week 5 Day 2

Day 2 1.- P Snatch below knee 60%(2×3) 65%x3 70%x3 75%x3 80%(2×3) 21 reps
2.- Jerk Behind Neck 65%x4 70%x4 75%x4 80%(3×3) 21 reps
3.- Back Squats 60%x5 65%(2×5) 70%x3 75%x3 80%(2×3) 85%(2×3) 33 reps
4.- SnatchPull 85%(2×3) 90%(2×3) 12 reps
5.- Ab work

One thought on “WOD for O Lifting Week 5 Day 2

  1. Israel Gonzalez

    2/4/14 Week 5/Day 2

    A- WU- For Time: 100 Double Unders/20 Ring Rows= 1:36
    B- Power Snatch- Wu- 3@20/45 + WS- 3/3@48=60 + 3@52=65/56=70/60=75 + 3/3@65kg=80%
    C- BTN Jerk- WU- 4@50 + WS- 4@63=65/68=70/73=75 + 3/3@78kg=80%
    D- Squat- WU- 5@45/135 + WS- 5@185=60 + 5/5@200=65 + 3@217=70/232=75 + 3/3@248=80/263lb=85%
    E- Snatch Pull- 3/3@68/72kg=90%

    Reply

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