WOD for O LIfting Week 5 Day 3

Day 3 1.- Snatch 65%x3 70%x3 75%x3 80%x3 85%x3 90%x2 17 reps
2.- C & J 65%x3 70%x3 75%x3 80%x3 85%x3 90%(2×2) 19 reps
3.- Front Squat 70%(2×4) 75%(2×4) 80%x4 85%(2×3) 26 reps
4.- Ab work

One thought on “WOD for O LIfting Week 5 Day 3

  1. Israel Gonzalez

    2/5/14 Week 5/Day 3
    A- WU- 500M Row= 1:43 2 80% RPE + PVC Snatch Warm Up
    B- Snatch- WU- 3@20/45 + WS- 3@52=65/56=70/60=75/64=80/68=85/+2@72kg=90%
    C- Clean & Jerk- WU- 2@50 + WS- 3@63=65/68=70/73=75/77=80/82=85/+2@87kg=90%
    D- Front Squat- WU- 3@135 + WS- 4/4@185=70/195=75 + 4@210=80 + 3/3@225lb=85%

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