WOD for O Lifting Week 5 day 3

Day 4 1.- Power Snatch 60%(2×3) 65%x3 70%x3 75%x3 80%(2×3) 21 reps
2.- P C + P ¬†Jerks 65%(2×3) 70% x 3 75% (2×3) 80%(2×3) 21 reps
3.- Back Squats 60%x5 65%(2×5) 70%x3 75%x3 80%(2×3) 85%(2×3) 33 reps

One thought on “WOD for O Lifting Week 5 day 3

  1. Israel Gonzalez

    2/7/14 Week 5/Day 4
    A- WU- 500M Row= 1:44@80% RPE

    B- Power Snatch- WU- 3@20/45 + WS- 3/3@48=60/3@52=65/3@56=70/3@60=75/3/3@64kg=80%

    C- Power Clean + Power Jerk- WU- 3@50 + WS- 3/3@63=65+3@68=70/3/3@73=75/3/3@75kg=80%

    D- Squat- WU- 5@45/135 + 5@185=60+5/5@200=65 + 3@217=70@232=75 + 3/3@243=80 + 3/3@263lb=85%

    Reply

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