WOD for O Lifting Week 5 Day 6 and week analysis

Day 6 1.- Snatch 65%x3 70%(2×3) 75%x3 80%x3 85%x3 90%x1 92%x1 20 reps
2.- C & J 60%x3 65%(2×3) 70%x3 75%x3 80%x3 85%x2 90%x1
92%x1 22 reps
3.- Back Squat 60%x4 65%x4 70%x4 75%x4 80%x3 85%x3 90%x3
92%x1 95%x1 29 reps
4.- Snatch Pulls 85%(2×3) 90%(2×3) 12 reps
Obser Microcycle of unloading. Reps 431. Snatch 104. C&J 111. Squats 168. Pulls 48.

One thought on “WOD for O Lifting Week 5 Day 6 and week analysis

  1. Israel Gonzalez

    2/10/14
    A- WU- For Time: 100 Double Unders= 42 Seconds (5 second PR) + 2 RNFT of: Crab/PVC Duck Walk Fwd/Back/PVC Sots Press

    B- Snatch- WU- 3@ 20/45 + WS- 3@52=65/3/3@56=70/3@60=75/3@64=80/3@68=85/1@72=90/1F + 1@74kg=92%

    C- Clean & Jerk- WU- 3@45 + WS- 3@58=60/3/3@63=65/3@68=70/3@73=75/3@77=80/2@83=85/1@87=90/1@90kg=92%

    D- Squat- WU- 4@45/135 + WS- 4@185=60/4@200=65/4@217=70/4@232=75/3@248=80/3@263=85/3@280=90/1@285=92/1@295lb=95%

    E- Snatch Pull- 3/3@68=85+3/3@72kg=90%

    Got to admit Im feeling pretty good. My technique feels dialed in and Im feeling strong!

    Reply

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