WOD for O Weightlifting Week 7 Day 2

Day 2 1.- Snatch 65%(2×3) 70%x3 75%x3 87%x3 85%(2×3) 21 reps
2.- C&J 65%(2×3) 70%x3 75%x3 87%x3 85%(2×3) 21 reps
3.- Front Squat 70%x5 75%x5 80%x4 85%x2 87%x2 90%x2 22 reps
95%x2
4.- Santch Pulls 90%(2×3) 95%(2×3) 12 reps

One thought on “WOD for O Weightlifting Week 7 Day 2

  1. Israel Gonzalez

    Week 7/Day 2 2/19/14
    A- WU- 15/12/9 RFT of: Row Calories/Box Jump (30″)= 5:21
    B- Snatch- WU- 5@20/3@45 + WS- 3/3@52=65 + 3@56=70/60=75/70=87 + 3/3@68kg=85%
    C- Clean & Jerk- WS- 3/3@65=65 + 3@70=70/75=75/87=87 + 3/3@85kg=85%
    D- Front Squat- 5@185=70/195=75 + 4@210=80 + 2@220=85/225=87/235=90/247lb=95%
    E- Snatch Pull- 3/3@72=90/76=95

    Reply

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