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  1. Israel Gonzalez

    Week 7/Day 3 2/23/13
    A- WU- 100 Double Unders= 56 Seconds + 5 Each Multi Planar Lunges
    B- Snatch- WU- 5@20/3@45 + WS- 3/3@56=70 + 3@60=75/64=80/67kg=83%
    C- Clean & Jerk- 3/3@70=70 + 3@75=75/80=80/83kg=83%
    D- Squat- WU- 5@45/135 + WS- 5@185=60 + 5/5@200=65 + 3@215=70/235=75/= + 3/3@250lb=80%
    E- RDL- WU- 8@45/95/135 + WS- 8@185/185/185/185lb
    F- Press- WU- 3@45/75/95 + 3@115/115/115lb

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