One thought on “WOD for O Weightlifting Week 7 Day 5

  1. Israel Gonzalez

    Week 7/Day 5 2/25/13
    A- WU- 1K Row @ 75%= 5:49
    B- Snatch- WU- 5@20/3@45/1@50/65 + WS- 3/3@52=65 + 3@56=70/60=75/70=87 + 2@68kg=85%
    C- Clean & Jerk- 3/3@65=65 + 3@70=70/75=75/87=85 + 2@85kg=85%
    D- Squat- 5@185=60/200=65/215=70/230=75 + 3/3@245lb=80%

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