One thought on “WOD for O Weightlifting Week 7 Day 6

  1. Israel Gonzalez

    4/1/14
    A- WU- 10 Minutes of Barbell Work.
    B- Snatch- WU- 5@20/3@40/50 + WS- 3@52=65/56=70/60=75/69=87/+2@68=85/+1@72=90/76=95/80=100% (match+no misses)
    C- Clean & Jerk- WU- 3@60 + WS- 3@65/70/75/87/+2@85/+1@90/95/100KG=103% (+3KG PR+no misses :)
    D- GH Curl- 5/5/5/5/5/5/5/5
    Thank you very much General Meng Yi, Gwen and Elio, your programming has really improved my game!

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

© Copyright Rizto Sports, All Rights Reserved 2013