WOD for O Weightlifting Week 8 Day 5

Day 5 1.- Snatch 70%(2×3) 75%x3 80%x3 83%x3 85%(2×3) 21 reps
2.- C & J 75%(2×3) 70%(2×3) 80%x3 80%x3 85%x3 87%x3 21 reps
3.- Back Squat 60%x5 65%x5 70%x5 75%x4 80%x3 85%x3 87%(2×3) 31 reps
4.- Snatch pull 90%(2×3) 95%(2×3) 12 reps

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