WOD for Olympic Weightlifting Week 8 Day 6

Day 6 1.- Snatch 65%x3 70%(2×3) 75%x3 80%x3 85%x2 90%x2 95%x1 20 reps
2.- C & J 50%x3 55%(2×3) 60%x3 65%x3 70%x2 75%x2 80%x2 24 reps
85%x1 90%x1 95%x1 100%x1
3.- Back Squat 50%x4 55%x4 60%x4 65%x4 70%x3 75%x3 80%x3
85%x2 90%x2 95%x1 100%x1
4.- Snatch pull 90%(2×3) 95%(2×3) 12 reps
Obs Microcycle of preparation. 459 reps. Snatch 116 reps. C & J 123 reps. Squats 169 reps. Pulls 51 reps

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

© Copyright Rizto Sports, All Rights Reserved 2013