WOD for Olympic Weightlifting Week 10 day 6

Day 6 1.- Snatch 60%x3 65%(2×3) 70%x3 75%x3 80%x3 85%x2 25 reps
87%x1 70%x2 90%(2×1)
2.- C&J 60%x3 65%(2×3) 70%x3 75%x3 80%x3 85%x3 25 reps
87%x2 70%x2 90%(2×1)
3.- Back Squats 87%x1 70%x2 90%(2×1) 32 reps
80%x3 85%x3 90%(2×2) 95%x1 100%x1
4.- Snatch Pull 90%(3×3) 93%(2×3) 15 reps
Obs High in Volume. 594 reps, 138 snatch, 149 C&J, 244 squats, 63 pulls

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

© Copyright Rizto Sports, All Rights Reserved 2013