Tag Archives: Chinese training system

Inside the Chinese National Team

As many of you know, China has dominated the sport of weightlifting in the last 15 years. Their entire women’s team won individual gold medals at the last 3 Olympics.
The Risto Sports staff took it upon themselves to learn from the source on this fantastic training system.

Behold, Coach Ivan Rojas, first American to film inside the national team’s training Center:

httpv://www.youtube.com/watch?v=YXxOcHrnq8c