In my previous post I talked about the Strsucture of the snatch (Actions, Periods, Phases) there isn’t such a thing as the first pull, second pull,pockets, double bender, triple extension (my favorite).
It’s of key importance to pay attention to the bar path. A corrcet and proper bar path will result in a successful lift. Using the worng muscle groups and the wrong time will result in failing an attempt. Remenber in a competition we only have 3 attempts for each lift and we need to take the advantage of each lift.