| Day 3 | 1.- Snatch | 70%2×3 | 75%x3 | 80%x3 | 83%x3 | 15 reps | ||
| 2.- C&J | 70%2×3 | 75%x3 | 80%x3 | 83%x3 | 15 reps | |||
| 3.- Back squat | 60%x5 | 65%(2×5) | 70%x3 | 75%x3 | 80%(2×3) | 27 reps |
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