| Day 3 | 1.- Snatch | 70%2×3 | 75%x3 | 80%x3 | 83%x3 | 15 reps | ||
| 2.- C&J | 70%2×3 | 75%x3 | 80%x3 | 83%x3 | 15 reps | |||
| 3.- Back squat | 60%x5 | 65%(2×5) | 70%x3 | 75%x3 | 80%(2×3) | 27 reps |
1 Reply
Recent comments
- Carol C Wiseman on Top 5 – Places to get Natural Foods and Raw milk near Risto Sports
- Israel Gonzalez on WOD for Olympic Weightlifting Week 8 Day 4
- Israel Gonzalez on WOD for O Weightlifting Week 8 Day 3
- Israel Gonzalez on WOD for O Weightlifting Week 7 Day 6
- Israel Gonzalez on WOD for O Weightlifting Week 7 Day 5
Recent Posts
- 2014 Top 10 Risto Sports Moments
- National Youth Champion to Compete for Team USA today, webcast!
- Response to Gwen’s video from 2013 nationals by a member of the IWF technical committee
- How we Trained Colombian lifter Vanessa Quinonez to compete at the Arnold 2014
- WOD for Olympic Weightlifting Week 12 Day 6
Categories
Pages
- 2010 training in Medellin
- About
- AFX 2012
- Arnold Expo 2011
- Australian National Weightlifting Nationals 2010
- Carlos Andica – Colombia Armenia 2011
- Carlos Andica- Risto Athlete
- Coach Burgener Shoe with T-shirt
- Gallery
- Risto 2012 Alaska Fitness Expo Soviet System Cert
- Risto Olimpico
- Risto Sports Gym Opening -May 2011
- WOD for O Lifting Week 5 Day 5
- WOD for O Lifting Week 6 Day 3
- WOD for O Lifting Week 6 Day 4
Archives
- January 2015
- October 2014
- March 2014
- February 2014
- January 2014
- December 2013
- September 2013
- August 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- February 2012
- December 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- August 2009
- July 2009
- May 2009
- April 2009
- March 2009
- January 2009
- November 2008
- October 2008
- August 2008
- July 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- April 2007
- March 2007
