The daily training of our lifters…

Today we have New England record holder AmyLynne Frankel.

Stats;

Snatch 56 Kg

C&J       73 Kg

Back Squat 95 Kg

Age 35

Weight class 48 Kg

Day 4 1.-Snatch 28×3 31×3 34×3 36(2×3) 15 reps
2.-C & J 37×3 40×3 44×3 47(2×3) 15 reps
3.-Back Squat 48×3 52×3 57×3 62(2×3) 15 reps
Snatch with bar 5×3
C&J with bar 5×3

as16

 

 

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