The daily training of our lifters…

Today we have Emily AKA Peanut

Stats:

Snatch: 67 Kg

C&J: 87 Kg

Back squat 135 Kg

Age; 16

Weight class: 63

Peanut will compete this Saturday so she’s in the week of competition modeling

Day 4 1.-Snatch 40×3 44×3 47×3 49(2×3) 15 reps
2.-C & J 52×3 57×3 61×3 64(2×3) 15 reps
3.-Back Squat 81×3 88×3 95×3 99(2×3) 15 reps
Snatch with bar 5×3
C&J with bar 5×3

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