The daily training of our Weightlifters

Today we have Gwendolyn Sisto

Stats;

Best snatch 92 Kg

Best C&J : 110 Kg

Back squat : 145 Kg

Front Squat : 115 Kg

Age: 33

weightlifting

Gwendolyn Sisto snatching 92kg at the 2014 Olympia Cup

DAY 2 1.-P. S B Knee 55(2×3) 60(2×3) 65(2×3) 68×3 70×3 24 reps
2.- J B Neck 65(2×3) 70(2×3) 75(2×3) 80×3 85×3 24 reps
3.- B Squat 90×5 95×5 100×3 105×3 110(2×3) 115(2×3) 120×3 31 reps
4.- S Pull 70(2×3) 75(2×3) 12 reps

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