The training of our lifters

Today we have day 2 of our lifter Chris Kenney.

Chris will compete this weekend so he is in what we call Competition Modeling week.

Stats

Snatch 135 Kg

C&J        173 Kg

Back Squat 228 Kg

Weight class 85-94

Age 25

Day 2 1.-Snatch 88×3 95×3 101×3 108(2×3) 15 reps
2.-C & J 112×3 121×3 130×3 138(2×3) 15 reps
3.-Back Squat 148×3 160×3 171×3 182(2×3) 15 reps
Snatch with bar 5×3
C&J with bar 5×3

Lider 1 155

 

 

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