WOD for O Lifting Week 3 Day 4

Day 4 1.- P Snatch 60%x3 65%x3 70%x3 75%(2×3) 15 reps
2.- Jerk Behind Neck 65%(2×3) 70%(2×3) 75%(2×3) 80%x3 21 reps
3.- Front Squat 65%(2×5) 70%x5 75%x5 80%(2×5) 30 reps

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