WOD for O Lifting Week 4 Day 3

Day 3 1.- Snatch 65%x3 70%x3 75%x3 80%x3 83%x3 15 reps
2.- C & J 65%x3 70%x3 75%x3 80%x3 85%x3 15 reps
3.- Fron Squat 70%(2×5) 75%(2×5) 80%x4 85%(2×3) 30 reps
4.- Ab work

One thought on “WOD for O Lifting Week 4 Day 3

  1. Israel Gonzalez

    1/27/14 Week 4/Day 3
    A- WU- 2 rounds of: 100 DU’s= RD1-1:30/RD-2-1:07
    B- Snatch- WU- 3@20/45 + WS- 3@51=65/55=70/60=75/63=80/66kg=83%
    C- Clean & Jerk- 3@60=65/65=70/70=75/75=80/80kg=85%
    D- Front Squat- 5/5@185=70/200=75/4@210=80/3/3@225=85%
    E- Sit Ups

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