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WOD for O Lifting Week 5 Day 5

Day 5 1.- Snatch 60%x3 65%(2×3) 70%x3 75%(2×3) 80%x3 21 reps
2.- C & J 60%x3 65%(2×3) 70%x3 75%(2×3) 80%x3 21 reps
3.- Back Squats 60%(3×5) 65%(2×5) 70%x3 75%x3 80%x3 85%x2 36 reps
4.- SnatchPull 85%(3×4) 90%(2×3) 18 reps

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