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WOD for O Lifting Week 6 Day 3

Day 3 1.- Snatch 70%(2×3) 75%x3 80%x3 83%x3 15 reps
2.- C & J 70%(2×3) 75%x3 80%x3 83%x3 15 reps
3.- Back Squat 60%x5 65%x5 70%x5 75%(2×3) 80%(2×3) 27 reps
4.- Snatch pull 85%(2×3) 90%(2×3) 12 reps

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