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WOD for O Lifting Week 6 Day 4

Day 4 1.- Power Snatch 70%(2×3) 75%x3 80%x3 83%x3 15 reps
2.- PC + PJ 70%(2×3) 75%(2×3) 80%(2×3) 15 reps
3.- Front squat 65%x5 70%x5 75%x5 80%(2×5) 25 reps
4.- Snatch w bar 5×3
5.- C&J w bar 5×3

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