One thought on “WOD for O Weightlifting Week 8 Day 3

  1. Israel Gonzalez

    Week 8/Day 3 4/7/14
    A- WU- 3 Rounds of 30 Seconds Each: Bear Crawl/Crab Walk/Jumping Lunges
    B- Hang Power Snatch (high hang/position 1)- WU- 5@20/3@40/50 + WS- 3/3@52=65 + 3@56=70/60=75 + 3/3@64kg=80%
    C- BTN Jerk- WU- 3@40/50/60 + 3@70=70/75=75/+ 3/3@80=80 + 3@85=85/87kg=87%
    D- Squat- WU- 5@45/135 + 5@186=60/201=65/217=70/232=75 + 3/2@250lb=80%

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

© Copyright Rizto Sports, All Rights Reserved 2013