WOD for Olympic Weightlifting Week 12 Day 3


Day 3 1.- Hang Snatch 65%x3 70%x3 75%x3 80%(3×3) 18 reps
2.- Jerk B neck 65%x3 65%x3 70%x3 75%(2×3) 15 reps
3.- Back Squat 55%x5 60%x5 65%x4 70%x3 75%x3 80%x3 23 reps

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