WOD for Olympic Weightlifting Week 9 Day 1

Week 9 Macrocycle I, Mesocycle III, Microcycle I
Day 1 1.- Snatch 70%(2×3) 75%x3 80%x3 83%(3×3) 21 reps
2.- C & J 70%(2×3) 75%x3 80%x3 83%(3×3) 21 reps
3.- Back squat 60%x5 65%x5 70%x5 75%3 80%x3 83%(2×3) 27 reps
4.- Ab work

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